Do you know the benefits of Lifeguard training and swimming?

Physical benefits of swimming

Lifeguard course near me is one of the most complete and healthy sports we can find, because it mobilizes the entire musculature to start running. Swimming at a steady pace for at least half an hour helps activate metabolism and favors burning fat . In addition, it helps to improve the condition of the lungs as it is a cardiovascular activity with great benefits for the health of your heart. It is ideal for tone the body and maintain optimal physical condition.

Swimming is also an activity with no risk of impact so it is less harmful than others. Your joints are good because they shouldn't be carrying the weight of your body. Swimming is also very recommended for people with back problems or pain. This benefits the posture and serves as rehabilitation for some injuries. Swimming promotes blood flow and helps keep your heart healthy.

At the muscle level, this sport involves the entire musculature. However, and mastering the technique correctly, you can direct the intensity to certain specific areas of your body. Help in the Perdida peso y improves flexibility and coordination of your extremities

Mental benefits of swimming

But swimming is not only in physical health and in the most aesthetic part. It also has benefits over mood. Swimming promotes relaxation and helps release tension and stress that have accumulated after a long and busy day. Therefore, you not only give your health a wonderful gift, but also help your mind to take a breather. The feeling of weightlessness of the water and the absence of noise promote relaxation and help with insomnia. In addition, like other sports activities, they favor the release of endorphins so important to enjoy a good mood.

Swimming safety tips

Are you ready to make the most of the summer and go swimming? Go for it! Here are some expert tips to help you stay safe and avoid problems.

Check your blood glucose level before you exercise.

Exercise generally lowers your blood glucose level because your body needs more energy. That is why it is important to check your blood glucose level before swimming or exercising in any other way.\

Check your insulin supply.

Whether you have an insulin pump or inject insulin, you need to make sure you have enough supplies and can adjust your schedule to your glucose level.

Ask your diabetes care team about using your insulin pump in water.

If you use an insulin pump, be aware that not all pumps are safe to use in water. It is always a good idea to check the specific manual for your device to see if the pump is waterproof. It is also a good idea to use an extra patch to make sure your system stays in place while swimming. If you want to try scuba diving or any other water sport, ask your diabetes care team about device safety and other things to consider.

Bring a snack.

When you leave home for a swim, bring a few snacks with you to be prepared for your glucose levels to drop.

Be prepared to take a break.

If you're going to be swimming for a long time, be prepared to take a break in case your glucose levels drop too much.